Exercise Weightings

What are exercise weightings?
Exercise Weightings translate workouts into the 4 categories of competition (Days, Cardio, Strength and Variety). These Weightings differ by exercise types,...
Mon, 18 Mar, 2019 at 3:29 PM
Can I see the detailed breakdown of all exercise weightings?
Not quite. If you have a specific question about your workout and how it was scored, we're happy to chat in more detail. As for the weighting a...
Thu, 7 Feb, 2019 at 9:43 AM
What is a set!?
We get this question all the time! What is and what is not a set? How many sets is reasonable? Let's start with an example:  You fall to your k...
Fri, 22 Feb, 2019 at 12:58 PM
Why do you count sets instead of reps?
The short answer is: it's science. Research across the board shows that good weightlifting behavior includes both high rep counts with low weight a...
Fri, 22 Feb, 2019 at 2:48 PM