Win-Loss-Tie record (W-L-T). At the end of the week, your team will be issued a Win, Loss or Tie based on how your team's 4 category totals stack up against your opponents'. Whichever team wins the most categories, wins the matchup. It is important to note though, that Days, Strength and Cardio are worth twice as much as Variety. Take the following example:
Here you can see that Team B won the overall competition, because it won the Cardio, Strength and Variety categories.
W-L-T is the most important determinant of overall standings. Basically, above all else, you need to win your weekly competitions in order to move up the rankings. And yes, you have a partner during your weekly matchup. So if you want to win, you better make sure you AND YOUR TEAMMATE are putting up big numbers